The Journey - Return to your natural rhythm

This retreat is centred around breath as the primary gateway to regulation, release, and reconnection.

Guided breathwork is supported by fascia-focused movement, pressure point release, primal movement, meditation and sound healing — working together to unwind tension, recalibrate the nervous system, and restore natural flow.

Sessions are gentle yet powerful, suitable for all levels, and designed to meet you exactly where you are.

About

Each day unfolds through a combination of guided breathwork, primal movement, fascia-focused release, meditation, sound healing, and optional ice bath integration — each serving as a gateway into nervous system regulation and deeper awareness within the body.

These practices are woven together to help unwind long-held tension, improve circulation, and restore natural flow. From building resilience through cold exposure, to softening through breath and sound, the body is supported in both activation and deep restoration.

The approach remains slow, mindful, and adaptable, allowing each guest to move within their own comfort and capacity.

Rather than pushing or striving, this retreat invites you to soften, listen, and let the body recalibrate at its own pace — supported by nature, presence, and intentional rest.

What We’ll Explore

~ Guided conscious breathwork (60–120 min daily), forming the foundation for regulation, release, and deeper awareness

~ Primal movement and fascia-focused practices to restore natural mobility, build strength, and unwind deep-held tension

~ Pressure point and somatic release techniques to support the body in letting go of stored stress

~ Sound healing and meditation for deeper integration, calming the nervous system and supporting rest and inner balance

~ Optional ice bath integration to gently build resilience and train the body to remain steady under intensity

~ Nervous system down-regulation, integration, and spacious time for rest, reflection, and embodiment

Upcoming Retreats
Upcoming Retreats

Meet Simon

Simon is an internationally renowned breathwork facilitator guiding deeply embodied experiences through breath, cold exposure, and somatic practices — supporting lasting nervous system regulation, inner clarity, and a more grounded way of being.

His journey into this work began through his own experience with stress, performance, and the quiet realisation that the body holds more than we often recognise.

With over 15 years in the fitness and wellness industry, what began as a personal practice evolved into a deeper exploration of the nervous system — leading him across Asia and Australia to train and facilitate a range of breathwork and somatic modalities.

Since then, he has guided thousands of individuals and trained facilitators across both regions. Simon’s approach is calm, precise, and trauma-informed — creating a space where you can safely release stored tension, regulate your system, and experience meaningful internal shifts, without force.

At this retreat, he will guide breathwork, ice bath integration, sound healing, primal movement, and meditation — supporting a steady return to balance, connection, and lasting transformation.

  • “Sharing an amazing experience. The cacao was beautiful, and the Rebirthing breathwork and sound healing session was just what I needed. Simon is amazing — he holds so much wisdom and knowledge.”

    — Asami Iwasaki ⭐⭐⭐⭐⭐ (Google Review)

  • “What a beautiful experience. Simon was so warm and welcoming from the very beginning. The space was set up so nice, from a yummy shroom tea to begin and open conversation to an amazing sound healing and breath experience. I felt complete bliss and my whole body vibrating. The collective energy in the room was beautiful. Highly recommend and keen to go to the next event!”

    — Veronica Tallon ⭐⭐⭐⭐⭐ (Google Review)

  • “Simon is a truly gifted healer. I achieved a deep state of meditation in his breathwork class. In over 25 years of meditation this was the deepest state I have been in. There was a profound healing from his class.”

    — Ka Pa ⭐⭐⭐⭐⭐ (Google Review)

  • “I participated in Simon's bodywork course and absolutely loved it! The wisdom and experience pouring out of him is immeasurable! I got out of it so much more than I could have ever expected and a lot more to learn still!”

    — Jana Ramson ⭐⭐⭐⭐⭐ (Google Review)

  • “So grateful to have been able to experience the power of the breath with Simon from Erthe Life. With the knowledge and guidance that is shared, you feel supported and at ease throughout the journey of the session. Feeling so informed and comfortable truly assisted with feeling safe during the main breathwork experience. I learned so much about the breath and then to use it to release and integrate was incredible. I highly recommend Erthe Life and the services provided, as it is of a high quality and very helpful towards refining one’s mind body & soul.”

    — Daneesha Escobar ⭐⭐⭐⭐⭐ (Google Review)

  • “Attended Simons 3 hr breathwork experience and needless to say it was an amazing experience. Simon held a warm, open, and cozy space for us. Greeted by warm cacao and a warm smile, the workshop was a good taste into breathwork. I took away a lot of lessons from the experience, one being to love thyself and trust the process. Thank you Simon and Asami for holding this wonderful space ❤️”

    — Yong Ho Son ⭐⭐⭐⭐⭐ (Google Review)

  • “Simon is an unreal facilitator and makes everyone feel supported and safe. It was a perfect event for anyone at any stage of their breathwork journey. Highly recommended.”

    — Jason Dulihanty ⭐⭐⭐⭐⭐ (Google Review)

  • “Simon creates such a safe and nurturing space during his sessions. It's my favourite ritual whenever I need to center myself. Absolutely recommended!”

    — Clara Marri ⭐⭐⭐⭐⭐ (Google Review)

  • “The breathwork classes that I attended were really impactful for myself and family members I brought along. Beautiful music with a safe space to really dive into what was really needed for self realisation, development and growth. Thank you!”

    — Jenny T ⭐⭐⭐⭐⭐ (Google Review)

  • “Simon is incredible at creating safe, nourishing containers to feel connected and grounded.”

    — Kirsty Allen ⭐⭐⭐⭐⭐ (Google Review)

Guided Reset & Integration Practices

  • Breathwork

    A guided practice designed to regulate the nervous system, release stored tension, and create space for mental clarity and emotional reset. Breathwork supports a deeper connection to the body and a steady return to calm, balanced awareness.

  • Ice bath integration

    A structured practice that supports the body in building resilience to stress while training the nervous system to remain steady under intensity. Guided exposure helps improve recovery, sharpen mental clarity, and cultivate a deeper sense of control and presence.

  • Sound healing

    An immersive practice using carefully guided frequencies to calm the nervous system, release tension, and support deep mental and physical relaxation. It creates space for integration, clarity, and a return to a more balanced internal state.

  • Primal movement

    Rooted in natural movement patterns, this practice supports the body in moving with greater ease and intelligence. It helps release stored tension, build functional strength, and restore a sense of lightness and freedom in the body.

  • Meditation

    Through guided stillness, the mind begins to settle and the body softens into a state of calm regulation. This practice supports clarity, presence, and a deeper connection to self.

  • Yes. This retreat is designed to be accessible and supportive, whether breath work is completely new to you or already part of your practice. Sessions are guided gently and progressively, with plenty of space to listen to your body and adjust as needed. There is no pressure to “perform” or push — the focus is on awareness, safety and self-connection.

  • The practices are intentionally low-impact and adaptable. Fascia work and pressure point release are introduced in a mindful, non-strenuous way, supporting release rather than effort. Movements are slow, controlled and guided, with options to rest or modify at any time. This retreat is about restoration, not exertion.

  • You’re very welcome. Many people come to this retreat because they’re carrying long-standing tension or discomfort. The work is guided with awareness and care, and you’ll always be encouraged to move within your own limits. You’ll have the opportunity to share any injuries or sensitivities privately with the facilitator so practices can be adapted where needed.

  • This retreat is grounded in embodied, nervous-system-aware practices. While the experience can feel deeply personal and reflective, it is not a therapy program or a religious or spiritual doctrine. The focus is on breath, body awareness, and creating space for regulation, clarity and rest — allowing insights or shifts to arise naturally, without expectation.

  • Every experience is unique, but guests often report feeling more spacious in their body, calmer in their nervous system, and more connected to themselves. Many notice reduced tension, improved breathing patterns, deeper rest and a renewed sense of clarity. This retreat is less about “fixing” and more about creating the conditions for your body to recalibrate in its own time.

  • Not at all. While the retreat is thoughtfully curated as a journey, your autonomy is always respected. You’re welcome to rest, skip a session, or spend time alone whenever you need. Often, the most powerful moments come from listening to what your body is asking for in that moment.

  • The work can be subtle or profound, depending on where you are — but it is never forced. The facilitator creates a calm, well-held environment, with integration woven throughout the experience. You’ll be supported in staying grounded, present and resourced, with plenty of space for rest and reflection.

For Peace of Mind

Join us in October 2026.

Register Your Interest
Register Your Interest